Soul Focus Meditation Event – Feb. 28, 2019

When: February 28th, 2019

Where: Rutgers University, College Avenue Student Center

What: Into The Light partnered with Soul Focus to put on a mindfulness and yoga night at the College Avenue Student Center of Rutgers University. The event encouraged students to be aware of what makes them happy and relaxed, especially during this midterm exam season. After a short presentation, the students were guided through a fun and relaxing yoga practice.

We are extremely thankful to the women of Soul Focus who led the mindfulness presentation and guided the yoga practice throughout the night. We heard a lot of positive feedback, and hope to hold a similar event at Rutgers in the near future.