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We're excited to announce our Linkedin Headshots f

We're excited to announce our Linkedin Headshots fundraiser with Elisabeth Lynch Photography! This great fundraiser will be on April 3 from 1:00PM until 3:00PM by the Academic Building and Sage Library. To reserve a time slot, please rsvp using the link in our bio!
Donations will be will be $40 and proceeds will be going to our club🧡 To secure your spot, please Venmo @Jaime-Plu !! This is a great opportunity and we hope to see you there!

#rutgersuniversitynewbrunswick #rutgersuniversity #mentalhealthawareness #headshots

Join Into the Light for a perfectionism workshop w

Join Into the Light for a perfectionism workshop with licensed therapist Brian Rader on March 30 from 8:30-10:30pm at CASC room 411A! The link is RSVP is in our bio! We hope to see you there :)

We had the absolute best time riding at Soul Cycle

We had the absolute best time riding at Soul Cycle in Short Hills with the amazing @rxg023
❤️‍🔥❤️‍🔥❤️‍🔥
And, thank you to our President, Jaime for organizing such a wonderful event for us tonight!!

Doing something physical is just one of the ways to improve your overall mental health!✨

Thank you again to the wonderful staff at Soul Cycle!

We had a fantastic time riding with you🤍

#intothelight #mentalhealth #soulcycle

‏INTO THE LIGHT x SOUL CYCLE ❤️‍🔥SZA v

‏INTO THE LIGHT x SOUL CYCLE
❤️‍🔥SZA vs Rihanna Ride❤️‍🔥

Join us on Thursday, March 23rd @ 6pm for an incredible evening with Soul Cycle in Short Hills!! @homiesinthehillz @soulcycle

We have long awaited this awesome event and have 20 free slots for our Rutgers community🫶🏻

Please sign up ASAP using the link in our bio as there are limited spots! @intothelight_us

Location:
Soul Cycle Short Hills
800 Morris Tpke Suite 107, Short Hills, NJ 07078

We look forward to seeing you!🤍

Thanks to everyone who came out to our workshop le

Thanks to everyone who came out to our workshop led by Brian Rader!

This was a super informative workshop on ways to overcome procrastination and how to motivate yourself to keep pushing! Procrastination is connected to negative functioning and risks to mental health. Overcoming procrastination will bring peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life!

If you didn’t get the chance to attend this workshop, don’t worry as we have two more workshops in March and April😉 More details are to come and to stay involved join our GroupMe through the link in our bio!! 🌙☀️🧡

#intothelight #mentalhealthawareness #mentalhealthmatters #ridthestigma #rutgersuniversity #rutgers

Rutgers University, We R Back! Spring 2023 is upon

Rutgers University, We R Back! Spring 2023 is upon us, so join us in a workshop led by licensed therapist (and Rutgers alumni) Brian Rader, M.S, LAC, NCC. We will be focusing on how to overcome procrastination and burnout in a healthy way!! This is going to be an amazing seminar, so be sure to be there!

Anyone interested in learning more about this topic, becoming involved in Into the Light, or just curious, please RSVP to the link in our bio! Everyone is welcome😃

When: Feb 22. 9-10:30pm
Where: College Avenue Student Center Room 411C

We are absolutely thrilled to start off the semester with such a great workshop!! Looking forward to seeing you there🤍
@intothelight_us

#mentalhealthawareness #findthelight

Huge thank you to everyone who came out to our Ass

Huge thank you to everyone who came out to our Assertive Communication Workshop!☀️🌙⭐️
Thank you to Brian for putting together a great presentation and supporting a great cause! We learned that being assertive can boost your self esteem, gain other’s respect while respecting the rights and beliefs of others, and decreasing stress.

Taking the time to learn different skills, such as assertiveness, is extremely beneficial to mental wellness. Be on the lookout for more workshops in the future focusing on other topics!

#intothelight #assertivecommunication #therapist #mentalhealth #mentalwellness

Join us for our Assertive Talking Workshop led by

Join us for our Assertive Talking Workshop led by Rutgers Alum and licensed therapist, Brian Radar, M.S., LAC, NCC. In this workshop, Brian will be teaching us how to speak assertively to help with communicating effectively and standing up for your point of view while respecting the rights and beliefs of others. This workshop can help you reduce stress and anger, and improve coping skills and self-esteem! We look forward to see you!

When?
Wednesday, November 9 2022 at 9:15 PM EST to
Wednesday, November 9 2022 at 10:15 PM EST

Where?
LSC 202 BC
84 Joyce Kilmer Ave, Piscataway, NJ

RSVP to the link in our bio!

join us tomorrow outside brower from 12:00-2:30pm

join us tomorrow outside brower from 12:00-2:30pm for writing words of encouragement with chalk! hope to see you there :)

Reminder: September is Suicide Prevention Month!

Reminder: September is Suicide Prevention Month!

Almost everyone knows someone or is someone who has been affected by suicide. Into the Light wants you to remember that you are not alone and you are not a burden, please reach out for help if you are struggling. If you know someone who is struggling, please lend them a hand as it could save their life.

*If you or someone you know is in a crisis, call or text the new national suicide hotline number 988 for 24/7 crisis prevention*

Thanks again to everyone who showed up to the invo

Thanks again to everyone who showed up to the involvement fair and checked out our table!! If you didn’t get to sign up and join our GetInvolved page then please see the link in our bio!! We can’t wait to kick things off with everyone soon! It’s going to be a great year☀️🌙🤍

Interested in joining our club? Come and see us at

Interested in joining our club? Come and see us at the Involvement Fair this Friday 9/9 from 3PM-6PM! You will get to know some of our e-board and hear about all of our wellness events planned for the semester! We can’t wait to see you☀️🌙🧡

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