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Super excited to announce our 2023-2024 Executive

Super excited to announce our 2023-2024 Executive Board! Congratulations to our new e-board and we are so excited to see what you all accomplish💛✨

#rutgersuniversity #mentalhealthawareness #mentalhealthawarenessmonth #intothelight #ridthestigma

Huge thank you to @elisabethlynchphotography for o

Huge thank you to @elisabethlynchphotography for our photographing headshots for our fundraiser and your generous donation to Into the Light! This was a super fun event and we look forward to hosting more events like this in the future!🤍

#mentalhealthawareness #mentalhealthmatters #endthestigma #rutgers

⚡️ITL x SOUL CYCLE⚡️ What an electric way

⚡️ITL x SOUL CYCLE⚡️

What an electric way to end Get Moving for Mental Health Week!!

We had an absolute blast @soulcycle with @homiesinthehillz
HipHop Saturday rocks!🤘🏻🧡

Thank you to all who participated in our events this week, we loved every moment✨

As the year ends, remember to take care of yourself and know there is a light at the end of the tunnel. You are so loved 🫶🏻🫶🏻

We are so excited for what next year will bring at Rutgers! Anyone interested in joining ITL can register in our bio!

With love & light,
Into the Light 2022-23

Join us for our last week of events!! • 4/17 11a

Join us for our last week of events!!
• 4/17 11am-2pm Bakes sale outside of CASC
• 4/18 12pm-2pm Chalk the Walk! Meet us at the Brower Steps to chalk words of kindness and encouragement!
• 4/19 8:30pm-10:30pm Join us for a great workshop about anxiety at the CASC room 411A with Licensed Therapist Brian Rader! RSVP on GetInvolved
•4/22 11:45 Soulcycle GroupRide! To reserve your bike, please call the Soulcycle ShortHills Studio— bikes are discounted to 15$ each!

We hope to see you all this coming week!🧡🧡🧡 links to RSVP are in our bio!!!

Want to be a part of Into the Light? Applications

Want to be a part of Into the Light? Applications to join our executive board for the 2023-2024 school year are now open!!! Joining Into the Light is an amazing way to connect with others and make a difference around campus! Swipe to see what positions are available—>

Applications are due by April 10th at 11:59PM and decisions will be made on or before April 15th! The application form is in our bio.

All existing and new members are encouraged to apply!!! If you have any questions, please feel free to DM us or speak to some members of our current E-board at Thursdays event!🧡✨
#rutgersuniversity #rutgers #mentalhealthawareness #ridthestigma

We're excited to announce our Linkedin Headshots f

We're excited to announce our Linkedin Headshots fundraiser with Elisabeth Lynch Photography! This great fundraiser will be on April 3 from 1:00PM until 3:00PM by the Academic Building and Sage Library. To reserve a time slot, please rsvp using the link in our bio!
Donations will be will be $25 (we lowered the donation amount 😊) and proceeds will be going to our club🧡 To secure your spot, please Venmo @Jaime-Plu !! This is a great opportunity and we hope to see you there!

#rutgersuniversitynewbrunswick #rutgersuniversity #mentalhealthawareness #headshots

Join Into the Light for a perfectionism workshop w

Join Into the Light for a perfectionism workshop with licensed therapist Brian Rader on March 30 from 8:30-10:30pm at CASC room 411A! The link is RSVP is in our bio! We hope to see you there :)

We had the absolute best time riding at Soul Cycle

We had the absolute best time riding at Soul Cycle in Short Hills with the amazing @rxg023
❤️‍🔥❤️‍🔥❤️‍🔥
And, thank you to our President, Jaime for organizing such a wonderful event for us tonight!!

Doing something physical is just one of the ways to improve your overall mental health!✨

Thank you again to the wonderful staff at Soul Cycle!

We had a fantastic time riding with you🤍

#intothelight #mentalhealth #soulcycle

‏INTO THE LIGHT x SOUL CYCLE ❤️‍🔥SZA v

‏INTO THE LIGHT x SOUL CYCLE
❤️‍🔥SZA vs Rihanna Ride❤️‍🔥

Join us on Thursday, March 23rd @ 6pm for an incredible evening with Soul Cycle in Short Hills!! @homiesinthehillz @soulcycle

We have long awaited this awesome event and have 20 free slots for our Rutgers community🫶🏻

Please sign up ASAP using the link in our bio as there are limited spots! @intothelight_us

Location:
Soul Cycle Short Hills
800 Morris Tpke Suite 107, Short Hills, NJ 07078

We look forward to seeing you!🤍

Thanks to everyone who came out to our workshop le

Thanks to everyone who came out to our workshop led by Brian Rader!

This was a super informative workshop on ways to overcome procrastination and how to motivate yourself to keep pushing! Procrastination is connected to negative functioning and risks to mental health. Overcoming procrastination will bring peace of mind, a feeling of strength and purpose, and healthy feeling of being in charge of your life!

If you didn’t get the chance to attend this workshop, don’t worry as we have two more workshops in March and April😉 More details are to come and to stay involved join our GroupMe through the link in our bio!! 🌙☀️🧡

#intothelight #mentalhealthawareness #mentalhealthmatters #ridthestigma #rutgersuniversity #rutgers

Rutgers University, We R Back! Spring 2023 is upon

Rutgers University, We R Back! Spring 2023 is upon us, so join us in a workshop led by licensed therapist (and Rutgers alumni) Brian Rader, M.S, LAC, NCC. We will be focusing on how to overcome procrastination and burnout in a healthy way!! This is going to be an amazing seminar, so be sure to be there!

Anyone interested in learning more about this topic, becoming involved in Into the Light, or just curious, please RSVP to the link in our bio! Everyone is welcome😃

When: Feb 22. 9-10:30pm
Where: College Avenue Student Center Room 411C

We are absolutely thrilled to start off the semester with such a great workshop!! Looking forward to seeing you there🤍
@intothelight_us

#mentalhealthawareness #findthelight

Huge thank you to everyone who came out to our Ass

Huge thank you to everyone who came out to our Assertive Communication Workshop!☀️🌙⭐️
Thank you to Brian for putting together a great presentation and supporting a great cause! We learned that being assertive can boost your self esteem, gain other’s respect while respecting the rights and beliefs of others, and decreasing stress.

Taking the time to learn different skills, such as assertiveness, is extremely beneficial to mental wellness. Be on the lookout for more workshops in the future focusing on other topics!

#intothelight #assertivecommunication #therapist #mentalhealth #mentalwellness

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