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Hi everyone! We are holding our first general inte

Hi everyone! We are holding our first general interest meeting this week! Please come join us to meet the exec, have some snacks, do activities, and learn more about ITL! We are so excited to meet you all 💛✨

Thinking of all those who have lost a loved one to

Thinking of all those who have lost a loved one to suicide 🩵💜 Remember to check in on friends and family always, and especially this September. #mentalheathawareness #suicideprevention #intothelight #september #suicidepreventionmonth

We had such an awesome turnout at the involvement

We had such an awesome turnout at the involvement fair yesterday! Thank you to EVERYONE who showed up! We are beyond excited for this semester 💛☺️

Attention all Rutgers Students!! The Involvement F

Attention all Rutgers Students!! The Involvement Fair is Monday, September 4th from 3-6 PM. You can find Into the Light in the Service and Philanthropic Section near the student center on College Avenue! We can’t wait to see you there!! 😁💛✨

With the new semester starting in a few weeks, it

With the new semester starting in a few weeks, it can be really stressful to manage your time with school and your own well-being. It’s important to make sure you aren’t overwhelming yourself during school! Here are some tips we came up with to help ease back into the semester 💛✨

#intothelight #selfcare #destress #meditation #rutgersuniversity

Super excited to announce our 2023-2024 Executive

Super excited to announce our 2023-2024 Executive Board! Congratulations to our new e-board and we are so excited to see what you all accomplish💛✨

#rutgersuniversity #mentalhealthawareness #mentalhealthawarenessmonth #intothelight #ridthestigma

⚡️ITL x SOUL CYCLE⚡️ What an electric way

⚡️ITL x SOUL CYCLE⚡️

What an electric way to end Get Moving for Mental Health Week!!

We had an absolute blast @soulcycle with @homiesinthehillz
HipHop Saturday rocks!🤘🏻🧡

Thank you to all who participated in our events this week, we loved every moment✨

As the year ends, remember to take care of yourself and know there is a light at the end of the tunnel. You are so loved 🫶🏻🫶🏻

We are so excited for what next year will bring at Rutgers! Anyone interested in joining ITL can register in our bio!

With love & light,
Into the Light 2022-23

Join us for our last week of events!! • 4/17 11a

Join us for our last week of events!!
• 4/17 11am-2pm Bakes sale outside of CASC
• 4/18 12pm-2pm Chalk the Walk! Meet us at the Brower Steps to chalk words of kindness and encouragement!
• 4/19 8:30pm-10:30pm Join us for a great workshop about anxiety at the CASC room 411A with Licensed Therapist Brian Rader! RSVP on GetInvolved
•4/22 11:45 Soulcycle GroupRide! To reserve your bike, please call the Soulcycle ShortHills Studio— bikes are discounted to 15$ each!

We hope to see you all this coming week!🧡🧡🧡 links to RSVP are in our bio!!!

Want to be a part of Into the Light? Applications

Want to be a part of Into the Light? Applications to join our executive board for the 2023-2024 school year are now open!!! Joining Into the Light is an amazing way to connect with others and make a difference around campus! Swipe to see what positions are available—>

Applications are due by April 10th at 11:59PM and decisions will be made on or before April 15th! The application form is in our bio.

All existing and new members are encouraged to apply!!! If you have any questions, please feel free to DM us or speak to some members of our current E-board at Thursdays event!🧡✨
#rutgersuniversity #rutgers #mentalhealthawareness #ridthestigma

We're excited to announce our Linkedin Headshots f

We're excited to announce our Linkedin Headshots fundraiser with Elisabeth Lynch Photography! This great fundraiser will be on April 3 from 1:00PM until 3:00PM by the Academic Building and Sage Library. To reserve a time slot, please rsvp using the link in our bio!
Donations will be will be $25 (we lowered the donation amount 😊) and proceeds will be going to our club🧡 To secure your spot, please Venmo @Jaime-Plu !! This is a great opportunity and we hope to see you there!

#rutgersuniversitynewbrunswick #rutgersuniversity #mentalhealthawareness #headshots

Join Into the Light for a perfectionism workshop w

Join Into the Light for a perfectionism workshop with licensed therapist Brian Rader on March 30 from 8:30-10:30pm at CASC room 411A! The link is RSVP is in our bio! We hope to see you there :)

We had the absolute best time riding at Soul Cycle

We had the absolute best time riding at Soul Cycle in Short Hills with the amazing @rxg023
❤️‍🔥❤️‍🔥❤️‍🔥
And, thank you to our President, Jaime for organizing such a wonderful event for us tonight!!

Doing something physical is just one of the ways to improve your overall mental health!✨

Thank you again to the wonderful staff at Soul Cycle!

We had a fantastic time riding with you🤍

#intothelight #mentalhealth #soulcycle

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