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Huge thank you to everyone who came out to our Ass

Huge thank you to everyone who came out to our Assertive Communication Workshop!☀️🌙⭐️
Thank you to Brian for putting together a great presentation and supporting a great cause! We learned that being assertive can boost your self esteem, gain other’s respect while respecting the rights and beliefs of others, and decreasing stress.

Taking the time to learn different skills, such as assertiveness, is extremely beneficial to mental wellness. Be on the lookout for more workshops in the future focusing on other topics!

#intothelight #assertivecommunication #therapist #mentalhealth #mentalwellness

Join us for our Assertive Talking Workshop led by

Join us for our Assertive Talking Workshop led by Rutgers Alum and licensed therapist, Brian Radar, M.S., LAC, NCC. In this workshop, Brian will be teaching us how to speak assertively to help with communicating effectively and standing up for your point of view while respecting the rights and beliefs of others. This workshop can help you reduce stress and anger, and improve coping skills and self-esteem! We look forward to see you!

When?
Wednesday, November 9 2022 at 9:15 PM EST to
Wednesday, November 9 2022 at 10:15 PM EST

Where?
LSC 202 BC
84 Joyce Kilmer Ave, Piscataway, NJ

RSVP to the link in our bio!

join us tomorrow outside brower from 12:00-2:30pm

join us tomorrow outside brower from 12:00-2:30pm for writing words of encouragement with chalk! hope to see you there :)

Reminder: September is Suicide Prevention Month!

Reminder: September is Suicide Prevention Month!

Almost everyone knows someone or is someone who has been affected by suicide. Into the Light wants you to remember that you are not alone and you are not a burden, please reach out for help if you are struggling. If you know someone who is struggling, please lend them a hand as it could save their life.

*If you or someone you know is in a crisis, call or text the new national suicide hotline number 988 for 24/7 crisis prevention*

Thanks again to everyone who showed up to the invo

Thanks again to everyone who showed up to the involvement fair and checked out our table!! If you didn’t get to sign up and join our GetInvolved page then please see the link in our bio!! We can’t wait to kick things off with everyone soon! It’s going to be a great year☀️🌙🤍

Interested in joining our club? Come and see us at

Interested in joining our club? Come and see us at the Involvement Fair this Friday 9/9 from 3PM-6PM! You will get to know some of our e-board and hear about all of our wellness events planned for the semester! We can’t wait to see you☀️🌙🧡

With Mental Health Awareness Month coming to a clo

With Mental Health Awareness
Month coming to a close, we would like to
recognize two remarkable organizations Into the
Light has had the pleasure of donating to. In
2021, Into the Light donated a total of $24,000 to
two organizations, one of them being 2NDFloor Youth Helpline. 2NDFloor is a confidential and anonymous helpline for New Jersey’s youth and young adults. They help you find solutions to the problems you face and are available for a conversation 24/7 365 days a year. We have shared some of 2NDFloor’s amazing impact over 2021. We thank them for all the amazing work they have done and look forward to seeing what they accomplish in 2022. To donate to 2NDFloor Youth Helpline, please visit the donation link in our bio! #2ndfloor #mentalhealthawareness #intothelight

With Mental Health Awareness Month coming to a clo

With Mental Health Awareness Month coming to a close, we would like to recognize two remarkable organizations Into the Light has had the pleasure of donating to. In 2021, Into the Light donated a total of $24,000 to two organizations, one of them being NAMI. NAMI is the nation’s largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness. It is America’s leading voice on mental health and is an alliance of more than 600 local Affiliates and 48 State Organizations who work to raise awareness and provide support and education that was not previously available to those in need. We’re happy to share some of NAMI’s impact that they have made the past year in 2021. We thank NAMI for all the amazing work they have done and look forward to all the things they will accomplish in the next year! If you’d like to donate, please visit our donation link in our bio! #nami #mentalhealthawareness #intothelight

Yesterday concluded our Get Moving for Mental Heal

Yesterday concluded our Get Moving for Mental Health week! We’d like to say thank you to everyone who supported us and joined an event whether it was in person or virtually! We appreciate your support and together we are riding the stigma around mental health!! 🧡 #mentalhealthawareness #mentalhealthmatters

HUGE thank you to everyone who came out to support

HUGE thank you to everyone who came out to support us and mental health awareness the past two days! We still have two more events for our Get Moving for Mental Health week that you can participate in!
•
RSVP on GetInvolved for our yoga and meditation night TOMORROW at the CAG from 7:30-9!!!
•
Join us again outside the CASC to purchase a baked good to support mental health from 11-3PM on WEDNESDAY!!
•
See you guys soon!🧡

Today marks our kickoff for our Get Moving for Men

Today marks our kickoff for our Get Moving for Mental Health week!! We have four days of great events for you to come out and show your support for mental health, while also taking time to check in on your own wellness! We can’t wait to see you! 🧡🧡🧡🧡

The time has finally come!!! Our Get Moving for Me

The time has finally come!!! Our Get Moving for Mental Health is less than a week away start April 9th until April 17th. Each individual participating in this week of virtual and in-person events plays a significant role in shedding light on mental health, while also taking time to check in with their wellness! Here’s how you can get involved…
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Rutgers students! You can get involved each day during the week by registering on GetInvolved and participating in any of our events during the week like yoga or chalking outside the CA student center!
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Make a donation! our support and donations make a difference in the lives of those impacted by mental health. We greatly appreciate your commitment to this cause. Please visit intothelightus.com/donate to make a financial contribution and find out how your gift has an impact on the community.
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Lastly, keep SPREADING THE LIGHT! Keep your friends and family in the loop! Don’t forget to post on the Into the Light Facebook or tag us on Instagram when you participate in an event or engage in individual mindful movement.
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We look forward to seeing everyone come out and show their support for mental health 🧡🧡🧡

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