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06 Jan CrossFit Podcast – Jan. 6, 2019

Posted at 21:26h in past by Abbey Dufoe

When: January 6th, 2019

Where: A Shared Universe PodcaSTudio, Eatontown, NJ

Listen to the podcast!

CrossFit Treehouse II owners, Natalie and Erica Pulido (2 sisters) brought Into the Light sisters on a podcast to talk about the importance of mental and physical health.

Tags:
crossfit, event, Mental Health, physical health, podcast, presentation


LET'S GET TALKING

Email: mentalhealth@intothelightus.com

Phone: 1 (833) 485-8255 or 1833 ITLTALK

Into the Light
PO BOX 222
Atlantic Highlands, NJ 07716

LATEST FROM INSTAGRAM
  • Please take some time to read our friend Gianluca Dalatri’s story -Alone on the Mound. You can check out his on our website under “Stories.” A two-time Gatorade Player of the Year and a three-time New Jersey & Tri-State Pitcher of the Year who battled with injuries and self-doubt, and quickly learned that life can take everything away from you just as fast as it was given to you. “Cherish your highs, because there’s no telling where our lows will take us.” Thank you @gianlucadalatri for sharing your story and inspiring so many people around you! #baseball #hope #mentalhealth #mound
  • Come Stretch Your Mind with ITL! Last year, we hosted our first yoga event at Rutgers and it was a blast! On 11/18 at 10 pm we will be hosting our second yoga night at the CASC room 109, open to Rutgers University students! Wear clothes you can move in and a mat or a big towel to stretch out on! See ya there 🧘‍♀️ ☀️ 🌙
  • Mental Illness can affect us all. Don’t think this issue is not “your issue,” because in reality it can become your issue. This isn’t meant to scare you, but it’s meant to make you aware - aware that your friends and family may be struggling. So know the warning signs, know how to listen, ask safe & effective questions, and where to direct people for help. We’re all in this together. On October 10th of every year we celebrate World Mental Health Day with the overall objective of raising awareness of mental health issues and mobilizing efforts in support of mental health. #worldsmentalhealthday #support #wereallinthistogether
  • Huge thank you to @redbankcatholic for having us present to the juniors and seniors at respect week! It was such a pleasure #gocaseys
  • My name is Zaniah Sharkey and I am here to tell you why I believe getting professional help is so important. The answer is simple; it’s the only thing that will work. My whole life my family has always had a connection to mental health. Over the last two years my mom and aunt have become the co-chairs on the board of The Mental Health Association (MHA) of Monmouth County. Over the last ten years, I have attended many events and fundraisers. Due to my family’s affiliation to MHA I realized not only am I volunteering for hours but I am volunteering to make a change and learn valuable information. Information I find is intriguing yet RARELY spoken about. When Into the Light (ITL) first began I reached out to see how I could get involved. I loved that I could help end the stigma through the ITL movement. Losing one of my best friends was a wake up call that we cannot shy away from the mental health conversation. For almost an entire year of my life I’d see my best friend daily. After school, sports events, parties, sleepovers, and FaceTimes. All of a sudden I was replaced by a boy. I got mad and jealous and I thought “why can she just put a 2 week old relationship over a 52 week one?” Never could I come up with an answer. So I finally asked and the answer forever changed my life. My best friend was suicidal and pushed us away so she could leave and not feel she was a burden. I felt she should have told me since I had “mental health” written all over me but she felt she couldn’t, she was vulnerable the stigma. Unfortunately, it’s only talked about after we lose someone. This needs to CHANGE NOW! Talk about it now! You may feel uncomfortable listening but think about how uncomfortable someone suffering feels in their OWN SKIN. The more we talk about it means it will become a habit. Once it’s a habit it will be hard to break! DON’T BREAK THE HABIT! BREAK THE STIGMA!
  • Huge thank you to everyone that came to our first club meeting at Rutgers! So many new and old faces 🤗🤗 look out for upcoming events and meetings, and bring your friends! Next up: Diesel and Duke fundraiser on October 8th! See you there 🍔🤩✨
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