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14 Nov Christie Schweighardt at the Rutgers MARK Conference: Eliminating Self-Doubt

Posted at 12:49h in News, Stories by itlAdmin
Tags:
Christie Schweighardt, Eliminating Self-Doubt, Mental Health, Rutgers MARK Conference, Self-Doubt


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  • Thank you to all these amazing people and so many more who took part in our virtual mental health week from May 4th to May 8th with @gammaphiru ! We hope you all appreciated and enjoyed the resources and activities we provided! If you’d like to look back on the week, we posted everything to our Facebook and it can be viewed there! We encourage you to share with family and friends, and check up on yourself during this difficult time. Stay healthy!
  • Throwing it back to our first ever Rutgers Club Executive Board as we look to fill positions for next school years board. Positions available: President, Vice President, treasurer, Secretary, and social media / outreach. Please reach out if you’re interested! We can’t wait to meet the future board!
  • The U.S. public has been warned that we are about to embark on the “hardest and saddest” week in many people’s lives due to the COVID-19 pandemic. We have also been informed that we have the power to change the trajectory of this epidemic by abiding to stay-at-home measures and social distancing guidelines. On behalf of the ”Into the Light” family, we wanted to provide you with some essentials which can be pivotal to help keep a positive mindset during this difficult time. The start of April brings us an opportunity to rest our minds and cope by practicing self-care and kindness. We know these are stressful and trying times. However, we want to share the following tips on how to stay more positive this month: · Take short breaks and remember to go outside for some fresh air · Stretch, meditate, exercise, do yoga · Write in a “gratitude” journal to help remind us of what we cherish and appreciate · Drink plenty of water & eat whole and healthy foods · Stay connected with friends, family and colleagues · Listen to music · Use technology to your benefit (not too much news)! What have you been doing to stay positive during these trying times?
  • During this COVID-19 pandemic, it’s easy to succumb to fear in the face of uncertainty and unpredictability. Yet, despite this uncertainty, experts insist there is still room for optimism. Please read the link in our bio to learn about the 10 ways Dr. Lerner, a psychologist and author, suggests we can stay centered, refrain from succumbing to our worst fears, and be prepared for whatever the future holds. Please do your best to remember that similar to other hard times, which seem impossible to overcome, that this too shall pass. #thistooshallpass🙏 #corona #covid_19 #optimism #intothelight
  • We are beyond honored and humbled to have been given the Unsung Hero award at the 34th Annual ASAP-NJ conference. It was so great to meet so many people working as SACs (Student Assistance Coordinators) and within their programs for advocacy, leadership, and expertise in NJ school systems. We were both amazed and inspired by the different workshops and talks at the conference, and hope to be able to attend in the future! Thank again to ASAP-NJ and @ltodd_21 for supporting our mission! ☀️🌙
  • Into The Light presented another $12,000 check to board members from the American Foundation for Suicide Prevention (@afspnational) this past weekend. We are grateful for their tremendous work and look forward to continuing our collaboration with AFSP 🎉 . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #intothelight #afsp #realconvo #suicidepreventionawareness #stopsuicide
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